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Daily workout (5/1/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Standing alternating toe touches

  2. Baby maker

  3. Side lying T spine rotation (Left)

  4. Side lying T spine rotation (Right)

  5. Pigeon stretch (Left)

  6. Pigeon stretch (Right)

Check out the movement standards required for this workout








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