Daily workout (5/1/2024)
- scftraining
- Jan 5, 2024
- 1 min read
For time
55 x weighted Russian twist
35 x alternating push press
15 x hang squat cleans
35 x alternating push press
55 x weighted Russian twist
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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