Daily workout (5/10/2021)
- scftraining
- Oct 5, 2021
- 1 min read
12 minutes as many rounds as possible (AMRAP)
30 x jumping jacks
5 x seated single arm shoulder press (L)
5 x seated single arm shoulder press (R)
10 x alternate toe touch
* use dumbbell , kettlebell , water bottle , backpack as your equipment options.
Check out the movement standards required for this workout
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