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Daily workout (5/10/2022)

12 minutes as many rounds as possible (AMRAP)

  • 10 x toe touches

  • 5 x single arm ground to overhead (Left)

  • 5 x single arm ground to overhead (Right)

  • 10 x box jumps / step ups

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout








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