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Daily workout (5/10/2023)

4 rounds Tabata

  • * 20 seconds ON

  • * 10 seconds OFF

  • * 1 minute REST every round

  1. Single unders / double unders

  2. Plank

  3. Single unders / double unders

  4. Side plank (Left)

  5. Single unders / double unders

  6. Side plank (Right)

  7. Single unders / double unders

  8. Reverse plank march

Check out the movement standards required for this workout










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