Daily workout (5/11/2025)
- scftraining
- Nov 4, 2025
- 1 min read
Updated: Nov 5, 2025
2 rounds for time
10 , 9 , 8 , 7 , 6
Alternating single arm power cleans
Goblet alternating single leg reverse lunges
Box jumps / box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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