Daily workout (5/12/2025)
- scftraining
- Dec 4, 2025
- 1 min read
Updated: Dec 5, 2025
10 rounds for time
9 x air squats
7 x push ups
5 x sumo deadlift high pulls
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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