Daily workout (5/4/2022)
- scftraining
- Apr 5, 2022
- 1 min read
For time
5 rounds
5 x push ups
10 x bicycle kicks (Left + Right = 1 rep)
15 x overhead squats
- THEN -
5 rounds
15 x thrusters
10 x plank shoulder taps (Left + Right = 1 rep)
5 x burpees
* use PVC pipe , broomstick as equipment option.
Check out the movement standards required for this workout
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