Daily workout (5/5/2023)
- scftraining
- May 5, 2023
- 1 min read
Complete 5 rounds in 12 minutes or under
20 x alternating floor press
15 x diamond sit ups
10 x burpees
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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