Daily Workout (5/8/2021)
- scftraining
- Aug 5, 2021
- 1 min read
4 rounds
* 30 seconds ON
* 10 seconds OFF
* 1 minute REST after every round completed
* Perform optimal movement quality
Tall plank
Plank wall taps
Plank step outs
Plank walks
Window wipers
Bridge
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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