Daily workout (5/8/2022)
- scftraining
- Aug 5, 2022
- 1 min read
(Option 1)
10 rounds for time
3 x hang squat snatch
3 x bar facing burpees
(Option 2)
10 rounds for time
3 x alternate single arm hang squat snatch
3 x burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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