Daily workout (5/9/2022)
- scftraining
- Sep 5, 2022
- 1 min read
20 minutes as many round as possible (AMRAP)
15 x single arm kettlebell swings (Left)
15 x single arm kettlebell swings (Right)
10 x single arm cross body dead lifts (Left)
10 x single arm cross body dead lifts (Right)
5 x burpees
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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