Daily workout (5/9/2023)
- scftraining
- Sep 5, 2023
- 1 min read
4 rounds every minute on the minute (EMOM)
minute 1 : 1 x power cleans
2 x hang squat cleans
3 x front squats
minute 2 : 15 x burpees
minute 3 : 15 x V ups
Minute 4 : plank variations
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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