Daily workout (6/1/2022)
- scftraining
- Jan 6, 2022
- 1 min read
4 rounds
* 30 seconds ON
* 10 seconds OFF
* 1 minute REST every round
Plank
Side plank (L)
Plank walks
Side plank (R)
Plank hops
Check out the movement standards required for this workout
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