Daily workout (6/1/2023)
- scftraining
- Jan 6, 2023
- 1 min read
5 rounds for time
12 x deadlifts
9 x hang power cleans
6 x push press
30 x double unders / 60 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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