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Daily workout (6/10/2022)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Hollow body hold

  2. Scissors kicks

  3. Flutter kicks

  4. Alternate toe touches

  5. Bicycle kicks

  6. Glute bridge hold

  7. Glute march

  8. Reverse plank hold

Check out the movement standards required for this workout
















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