Daily workout (6/10/2023)
- scftraining
- Oct 6, 2023
- 1 min read
16 minutes
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 ..... ETC
Reversed burpees
Goblet squats
Alternating single arm ground to overhead
* minute 1 - 4 : complete 1 , 2 , 3 , 4 * minute 4 - 8 : complete 5 , 6 , 7
* minute 8 -12 : complete 8 , 9 , 10
*If you make it this far then continue :
* minute 12 -16: complete as many reps as possible
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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