Daily workout (6/10/2025)
- scftraining
- Oct 4, 2025
- 1 min read
Updated: Oct 6, 2025
For time
(Part 1)
21 , 15 , 9
single arm hang clean and jerk
burpees
(Part 2)
21 , 15 , 9
single arm hang squat snatch
burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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