Daily workout (6/12/2023)
- scftraining
- Dec 6, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
9 x alternating single arm high pulls
12 x alternating single kettlebell swings
15 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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