Daily workout (6/5/2022)
- scftraining
- May 6, 2022
- 1 min read
For time
50 x plank alternating toe touches
40 x diamond sit ups
30 x hang power cleans & push jerk
40 x diamond sit ups
50 x plank alternating toe touches
* use barbell , dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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