Daily workout (6/6/2023)
- scftraining
- Jun 6, 2023
- 1 min read
Every minute on the minute (EMOM)for 20 minutes
Odd minute : 5 x squat cleans & 50 x single unders
Even minute : 5 x push press / strict press & 50 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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