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Daily workout (6/7/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Tall kneeling halo

  2. Roll over V sits

  3. Hollow body flutter kicks

  4. Hollow body scissors kicks

  5. Russian twist

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout










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