Daily workout (7/10/2025)
- scftraining
- Oct 6, 2025
- 1 min read
20 minutes as many rounds as possible (AMRAP)
30 x single unders
20 x mountain climbers
10 x hand release push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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