Daily workout (7/11/2022)
- scftraining
- Nov 7, 2022
- 1 min read
For time
15 , 12 , 9 , 9 , 12 , 15
Burpees
Goblet squats
Weighted sit ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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