Daily workout (7/11/2023)
- scftraining
- Nov 7, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
15 x single arm front rack reverse lunges
10 x alternate single arm ground to overhead
5 x single arm front rack squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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