Daily workout (7/11/2025)
- scftraining
- Nov 6, 2025
- 1 min read
Updated: Nov 7, 2025
For time
(part 1 )
21 , 15 , 9
hand release push ups
** 10 x 30 feet shuttle runs
(part 2)
21 , 15 , 9
push up shoulder taps
** 10 x 30 feet shuttle runs
(part 3 )
21 , 15 , 9
push ups
** 10 x 30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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