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Daily workout (7/12/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Alternating arm leg raise

  2. Threading the needle (Left)

  3. Threading the needle (Right)

  4. Thoracic rotation stretch (Left)

  5. Thoracic rotation stretch (Right)

  6. Dead bug

Check out the movement standards required for this workout








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