Daily workout (7/2/2022)
- scftraining
- Feb 7, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
2 x wall walks or 15 x push up shoulder taps
5 x burpees
8 x American kettlebell swings
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments