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Daily workout (7/3/2024)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Max reps single unders

  2. Hollow body hold

  3. Max reps single unders

  4. Side plank (Left)

  5. Max reps single unders

  6. Hollow body rocks

  7. Max reps single unders

  8. Side plank (Right)

* Accumulate reps for single unders separately for each round

Check out the movement standards required for this workout








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