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Daily workout (7/7/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Crunches

  2. Plank jumps

  3. Alternate toe touches

  4. Plank jumps

  5. Knee to chest ankle touches

  6. Plank jumps

  7. Bicycle kicks

  8. Plank jumps

Check out the movement standards required for this workout








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