Daily workout (7/7/2025)

4 rounds every minute on the minute (EMOM) for 24 minutes

• Minute 1 : max reps left leg only single arm front rack reverse lunges (10 - 15 reps)

• Minute 2 : max reps half kneeling single arm shoulder press Left hand (10 - 15 reps)

• Minute 3 : max reps right leg only single arm front rack reverse lunges (10 - 15 reps)

• Minute 4: max reps half kneeling single arm shoulder press Right hand (10 - 15 reps)

• Minute 5 : Hollow body hold

• Minute 6 : REST

  
  

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=Er9p1Lg8WFQ

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https://www.youtube.com/watch?v=4DUIY95jX6Y

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https://www.youtube.com/watch?v=Jh4-uLTL4v4

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