top of page
Search

Daily workout (7/8/2023)

For time

15 , 12 , 9

  • Goblet squats

  • Box pike push ups

- Next-


15 , 12 , 9

  • Single arm hand hang power snatch

  • Burpee box jumps / burpee step ups

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout










For more information, please reach out to us HERE


 
 
 

Comments

bottom of page