Daily workout (7/9/2022)
- scftraining
- Sep 7, 2022
- 1 min read
For time
21 , 18 , 15 , 12 , 9
Single arm strict press (Left)
Single arm strict press (Right)
100 x single unders every round
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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