top of page
Search

Daily workout (7/9/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Single leg knee to chest (Left)

  2. Single leg knee to chest (Right)

  3. Alternating seated leg lifts

  4. Seated straddle leg lifts

  5. Fire hydrant (Left)

  6. Fire hydrant (Right)

Check out the movement standards required for this workout








For more information, please reach out to us HERE

 
 
 

Comments

bottom of page