Daily Workout
- scftraining
- Jun 10, 2021
- 1 min read
3 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
* Accumulate reps for each round separately
* you can use dumbbell , kettlebell , backpack , water bottle for movement 1.
Plank pull throughs
Air squats
Bent over rows
Jumping squats
Kneeling shoulder press (Left hand only)
Wall sit
Kneeling shoulder press (Right hand only)
Overhead squat * with broomstick or PVC pipe
Check out the movement standards
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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