Daily workout (8/1/2024)
- scftraining
- Jan 8, 2024
- 1 min read
12 minutes as many rounds as possible (AMRAP)
30 x bicycle kicks (Left + Right = 1 rep)
30 x flutter kicks (Left + Right = 1 rep)
30 x scissors kicks (Left + Right = 1 rep)
Check out the movement standards required for this workout
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