Daily workout (8/10/2021)
- scftraining
- Oct 8, 2021
- 1 min read
50 rounds for time
2 x burpees
2 x single arm hang clean & jerk
* use dumbbell , kettlebell , backpack , water bottle as equipment option.
* 15 minutes time cap.
* Try to finish with good quality technique or go as far as possible.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments