Daily workout (8/10/2025)
- scftraining
- Oct 7, 2025
- 1 min read
Updated: Oct 8, 2025
4 rounds for time
15 x American kettlebell swings
10 x alternating single leg reversed lunges
25 x lateral hop overs / lateral step overs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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