Daily workout (8/11/2022)
- scftraining
- Nov 8, 2022
- 1 min read
3 rounds for time
12 x single leg toe touches (Left)
12 x single leg toe touches (Right)
15 x power clean and press
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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