Daily workout (8/11/2023)
- scftraining
- Nov 8, 2023
- 1 min read
Every 2 minutes for 10 minutes ( 5 rounds)
9 x single arm suitcase deadlifts (Right)
6 x hang power cleans (Right)
3 x hang snatch (Right)
9 x single arm suitcase deadlifts (Left)
6 x hang power cleans (Left)
3 x hang snatch (Left)
* 20 x air squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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