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Daily workout (8/12/2022)

3 rounds

* 45 seconds ON

* 10 seconds OFF

  1. Knee to chest (Left)

  2. Knee to chest (Right)

  3. Piriformis stretch (Left)

  4. Piriformis stretch (Right)

  5. Half kneeling hip flexor stretch (Left)

  6. Half kneeling hip flexor stretch (Right)

  7. Butterfly stretch

Check out the movement standards required for this workout








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