Daily workout (8/2/2023)
- scftraining
- Feb 8, 2023
- 1 min read
Every 30 seconds for 10 minutes perform
1 x squat cleans
2 x lateral jump overs
3 x push press
* total rounds as final score
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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