Daily workout (8/3/2022)
- scftraining
- Mar 8, 2022
- 1 min read
5 rounds for time
10 x seated single arm shoulder press (Left)
10 x seated single arm shoulder press (Right)
30 x seated leg raise overs
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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