Daily workout (8/3/2023)
- scftraining
- Mar 8, 2023
- 1 min read
5 rounds for time
15 x single leg toe touches (Left)
15 x single leg toe touches (Right)
20 x 2 hands power cleans
10 x weighted kneeling to stand
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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