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Daily workout (8/4/2025)

3 sets of 3 minutes as many rounds as possible (AMRAP)

  • 9 x air squats

  • 7 x reversed burpees

  • 5 x shoulder to overhead

** Rest 2 minutes every round

** Accumulate as many rounds and reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout







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