Daily workout (8/6/2022)
- scftraining
- Jun 8, 2022
- 1 min read
10 rounds for time
5 x dumbbell / kettlebell hang squat cleans
5 x push press
10 x hand released push ups
* use double dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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