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Daily workout (8/6/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Shinbox heel touch (Left)

  2. Shinbox heel touch (Right)

  3. Shinbox external & internal rotation (Left)

  4. Shinbox external & internal rotation (Right)

  5. T spine rotation (Thread the needle)

  6. Alternating Spider man lunge stretch

Check out the movement standards required for this workout








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