Daily workout (8/7/2022)
- scftraining
- Jul 8, 2022
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Double dumbbell / kettlebell bent over row
alternate single arm shoulder press
1 x wall walk / 5 x inch worm every round
50 x single unders every round
* use dumbbells , kettllebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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