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Daily workout (8/7/2025)

Updated: Jul 8, 2025

10 rounds for time

  • 9 x single arm deadlifts

  • 6 x single arm hang power cleans

  • 3 x single arm shoulder to overhead

  • 30 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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