Daily workout (8/8/2023)
- scftraining
- Aug 8, 2023
- 1 min read
12 minutes as many rounds as possible (AMRAP)
10 x alternating overhead lunges
8 x V ups
6 x thrusters
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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